Fit City Hints
for Healthy Living

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Join Walk San Antonio, Fit City's largest initiative. Call (210) 246-9600 to find a check-in close to where you live or work.
Exercise at least 30 minutes a day, 5 days a week. For inspiration and community support, join a free Fit City walking group. Call (210) 246-9600 to find a group closest to you.
Get involved with a group from the Fitness and Nutrition Guide.
Talk with your employer, school or church leaders about adopting the Fit City program.
Incorporate physical activity and healthy food options into family events.
Subscribe to the free Fit City Today newsletter (quarterly). Submit your postal address to fitcity@ymcasatx.org .
Subscribe to the free Fit City Monthly Message. Submit your email address to fitcity@ymcasatx.org.
Walk or ride your bicycle to work or school.
Invite a member of Fit City to speak at an event you are involved with. For more information on scheduling an appearance, contact (210) 246-9600 or fitcity@ymcasatx.org .
Keep your Body Mass Index within a healthy range.
Make sure your waistline is under control. Women whose waistlines measure larger than 35 inches and men who measure larger than 40 inches are at risk for diabetes.
Set up a Fit City walking/bicycling route with mile markers. Call (210) 246-9600 to find out how.
Discourage using food as a reward - for yourself and for your family.